Norman Förster 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 131 |
November 02, 2021 18:45:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 770 | 385 | 22 | 146 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 23 | 127 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 22 | 143 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 23 | 149 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 23 | 154 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 23 | 159 |
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2:19 23spm by KREW/LiveRowing