Norman Förster 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 135 |
November 06, 2021 16:59:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 22 | 145 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 125 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 143 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 148 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 153 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 156 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing