Norman Förster 30:07 row
6,354m
Meters
30:07.1
Time
2:22.2
Pace
357
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 134 |
November 16, 2021 17:01:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,354m | 2:22.2 | 122 | 718 | 20 | 142 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 121 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 144 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 146 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 148 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 149 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 151 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 9 | 158 |
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