Norman Förster 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
256
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 130 |
November 26, 2021 19:02:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 22 | 143 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 121 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 142 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 148 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 152 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 154 |
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20min by KREW/LiveRowing