Norman Förster 24:44 row
5,133m
Meters
24:44.7
Time
2:24.6
Pace
285
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 129 |
December 01, 2021 19:56:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,133m | 2:24.6 | 116 | 698 | 21 | 146 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 133 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 145 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 149 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 154 |
| 24:44.7 | 144m | 2:35.2 | 94 | 622 | 19 | 158 |
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30min by KREW/LiveRowing