Norman Förster 30:00 row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 131 |
December 08, 2021 19:49:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 23 | 136 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 133 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 146 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 |
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30min by KREW/LiveRowing