Norman Förster 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 133 |
December 12, 2021 15:39:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 22 | 151 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 140 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 148 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 152 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 154 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 162 |
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30min by KREW/LiveRowing