Norman Förster 30:00 row
6,135m
Meters
30:00.0
Time
2:26.6
Pace
346
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 131 |
December 27, 2021 16:58:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 21 | 154 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 148 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 19 | 148 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 153 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 160 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 162 |
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30min by KREW/LiveRowing