Norman Förster 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 136 |
January 24, 2022 20:37:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 708 | 177 | 21 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 22 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 |
| 9:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 21 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 21 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 21 |
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Workout Graph
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15min by KREW/LiveRowing