Norman Förster 15:00 row
3,146m
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 136 |
January 26, 2022 19:35:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 21 | 137 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 115 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 135 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 141 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 145 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min by KREW/LiveRowing