Norman Förster 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
January 31, 2022 14:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 21 | 150 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 127 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 147 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 155 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 159 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 163 |
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30min by KREW/LiveRowing