Norman Förster 21:00 row
4,452m
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 131 |
February 03, 2022 17:20:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,452m | 2:21.5 | 124 | 725 | 21 | 139 |
| 4:12.0 | 873m | 2:24.3 | 116 | 700 | 21 | 117 |
| 8:24.0 | 884m | 2:22.5 | 121 | 715 | 21 | 136 |
| 12:36.0 | 891m | 2:21.4 | 124 | 725 | 23 | 143 |
| 16:48.0 | 900m | 2:20.0 | 128 | 738 | 22 | 148 |
| 21:00.0 | 905m | 2:19.2 | 130 | 746 | 22 | 149 |
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Workout Graph
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21 minutes with rate increase by KREW/LiveRowing