Norman Förster 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 132 |
February 06, 2022 16:46:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 22 | 146 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 128 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 143 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 148 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 152 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 156 |
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30min by KREW/LiveRowing