Norman Förster 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 146 |
February 08, 2022 18:53:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 359 | 21 | 143 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 21 | 121 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 140 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 21 | 146 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 152 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 | 157 |
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30min by KREW/LiveRowing