Norman Förster 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 147 |
February 11, 2022 18:06:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 21 | 142 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 122 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 139 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 144 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 149 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 155 |
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30min by KREW/LiveRowing