Norman Förster 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 142 |
February 14, 2022 18:19:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 21 | 137 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 119 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 135 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 140 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 144 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 147 |
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30min by KREW/LiveRowing