Norman Förster 21:56 row
4,605m
Meters
21:56.8
Time
2:22.9
Pace
259
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 142 |
February 17, 2022 19:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 4,605m | 2:22.9 | 120 | 712 | 22 | 140 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 124 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 141 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 146 |
| 21:56.8 | 824m | 2:23.6 | 118 | 706 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW/LiveRowing