Norman Förster 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 139 |
February 20, 2022 18:22:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 22 | 143 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 129 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 141 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 145 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 147 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 153 |
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30min by KREW/LiveRowing