Norman Förster 30:00 row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 140 |
February 23, 2022 19:30:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 21 | 143 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 128 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 142 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 146 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 148 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 150 |
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30min by KREW/LiveRowing