Norman Förster 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 142 |
February 26, 2022 17:01:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 349 | 22 | 143 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 | 130 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 | 139 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 22 | 144 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 | 148 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 152 |
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30min by KREW/LiveRowing