Norman Förster 23:27 row
4,838m
Meters
23:27.7
Time
2:25.4
Pace
271
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 141 |
February 28, 2022 17:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 4,838m | 2:25.4 | 114 | 691 | 21 | 134 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 119 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 133 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 141 |
| 23:27.7 | 1,070m | 2:33.1 | 97 | 635 | 21 | 145 |
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30min by KREW/LiveRowing