Norman Förster 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 141 |
March 03, 2022 19:18:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 | 139 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 118 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 135 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 143 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 148 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 153 |
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30min by KREW/LiveRowing