Norman Förster 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
361
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 141 |
March 06, 2022 17:09:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 22 | 145 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 126 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 144 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 148 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 151 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 155 |
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30min by KREW/LiveRowing