Norman Förster 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 141 |
March 09, 2022 18:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 22 | 143 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 124 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 142 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 146 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 149 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 152 |
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30min by KREW/LiveRowing