Norman Förster 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 143 |
March 14, 2022 17:48:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 22 | 139 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 118 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 138 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 142 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 144 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 151 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing