Norman Förster 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 147 |
March 17, 2022 19:03:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 23 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 |
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2:19 23spm by KREW/LiveRowing