Norman Förster 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 143 |
March 21, 2022 18:09:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 377 | 23 | 141 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 123 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 23 | 137 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 23 | 144 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 | 148 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 24 | 153 |
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2:19 23spm by KREW/LiveRowing