Norman Förster 30:00 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 141 |
March 25, 2022 18:27:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 383 | 23 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 23 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 24 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing