Norman Förster 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 142 |
April 03, 2022 16:53:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 | 144 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 126 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 141 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 148 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 151 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 155 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing