Norman Förster 23:41 row
4,933m
Meters
23:41.3
Time
2:24.0
Pace
284
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 138 |
April 06, 2022 17:33:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 4,933m | 2:24.0 | 117 | 702 | 22 | 147 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 131 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 148 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 | 152 |
| 23:41.3 | 1,153m | 2:28.0 | 108 | 671 | 22 | 156 |
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2:19 23spm by KREW/LiveRowing