Norman Förster 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 141 |
April 09, 2022 13:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 23 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing