Norman Förster 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 143 |
April 13, 2022 17:42:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 784 | 392 | 23 | 147 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 24 | 130 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 23 | 145 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 23 | 148 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 24 | 153 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 25 | 158 |
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2:19 23spm by KREW/LiveRowing