Norman Förster 23:20 row
4,991m
Meters
23:20.3
Time
2:20.2
Pace
288
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 140 |
April 21, 2022 17:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 4,991m | 2:20.2 | 127 | 736 | 23 | 141 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 124 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 139 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 149 |
| 23:20.3 | 1,140m | 2:20.4 | 126 | 734 | 23 | 153 |
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2:19 23spm by KREW/LiveRowing