Norman Förster 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 141 |
April 24, 2022 16:34:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 23 | 155 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 141 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 152 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 156 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 158 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 165 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing