Norman Förster 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 141 |
April 28, 2022 17:27:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 23 | 144 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 119 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 144 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 149 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 153 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 154 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing