Norman Förster 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
402
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 144 |
May 04, 2022 17:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 23 | 148 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 128 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 145 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 151 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 153 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 162 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing