Norman Förster 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 143 |
May 12, 2022 18:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 23 | 148 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 128 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 146 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 152 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 156 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 159 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing