Norman Förster 21097m row
21,097m
Meters
1:44:35.9
Time
2:28.7
Pace
1163
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 2386 |
| Drag Factor | 142 |
May 15, 2022 15:29:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:35.9 | 21,097m | 2:28.7 | 106 | 666 | 22 | 142 |
| 10:35.2 | 2,110m | 2:30.5 | 103 | 653 | 22 | 129 |
| 10:23.0 | 4,220m | 2:27.6 | 109 | 674 | 22 | 136 |
| 10:22.5 | 6,330m | 2:27.5 | 109 | 675 | 22 | 139 |
| 10:25.0 | 8,440m | 2:28.1 | 108 | 670 | 23 | 142 |
| 10:24.7 | 10,550m | 2:28.0 | 108 | 671 | 23 | 142 |
| 10:43.9 | 12,660m | 2:32.5 | 99 | 639 | 23 | 143 |
| 10:46.1 | 14,770m | 2:33.1 | 98 | 635 | 22 | 145 |
| 10:24.0 | 16,880m | 2:27.8 | 108 | 672 | 23 | 147 |
| 10:25.3 | 18,990m | 2:28.1 | 108 | 670 | 24 | 148 |
| 10:06.2 | 21,097m | 2:23.8 | 118 | 704 | 24 | 154 |
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21,1k by KREW/LiveRowing