Norman Förster 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 140 |
May 18, 2022 17:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 24 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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2:19 23spm by KREW/LiveRowing