Norman Förster 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 143 |
June 06, 2022 19:27:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 24 | 126 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 124 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 138 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 |
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2:19 23spm by KREW