Norman Förster 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 145 |
June 14, 2022 18:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 780 | 390 | 23 | 144 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 23 | 124 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 23 | 141 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 | 147 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 24 | 150 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:19 23spm by KREW