Norman Förster 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 145 |
June 14, 2022 18:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 23 | 144 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 124 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 141 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | 147 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 150 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 155 |
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2:19 23spm by KREW