Norman Förster 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 143 |
June 21, 2022 17:43:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 24 | 135 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 130 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 144 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 | |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
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2:19 23spm by KREW