Norman Förster 21:05 row
4,651m
Meters
21:05.6
Time
2:16.0
Pace
272
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 142 |
June 27, 2022 17:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 4,651m | 2:16.0 | 139 | 778 | 24 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 |
| 21:05.6 | 682m | 2:16.0 | 139 | 778 | 24 |
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2:19 23spm by KREW