Norman Förster 22:38 row
4,934m
Meters
22:38.2
Time
2:17.6
Pace
286
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 142 |
July 04, 2022 19:05:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 4,934m | 2:17.6 | 134 | 761 | 24 | 147 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 135 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 148 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 153 |
| 22:38.2 | 1,012m | 2:17.4 | 135 | 763 | 24 | 155 |
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2:19 23spm by KREW