Norman Förster 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 144 |
July 11, 2022 17:25:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 24 | 147 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 129 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 143 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 150 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 153 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 158 |
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2:19 23spm by KREW