Norman Förster 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 144 |
July 16, 2022 16:41:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 24 | 148 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 132 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 145 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 150 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 154 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 161 |
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2:19 23spm by KREW