Norman Förster 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 142 |
July 18, 2022 21:12:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 24 | 144 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 127 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 141 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 147 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 150 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | 154 |
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Workout Graph
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2:19 23spm by KREW