Norman Förster 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 137 |
July 25, 2022 18:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 24 | 150 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 132 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 149 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 152 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 155 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:19 23spm by KREW