Norman Förster 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 139 |
August 01, 2022 18:29:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 24 | 146 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 130 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 145 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 150 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 151 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 155 |
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2:19 23spm by KREW