Norman Förster 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 143 |
August 05, 2022 16:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 24 | 144 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 127 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 141 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 146 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 150 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | 155 |
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2:19 23spm by KREW